{"product_id":"eat-bacon-dont-jog-get-strong-get-lean-no-bullshit","title":"Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.","description":"\u003cp\u003e\u003cspan\u003eThis is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJust Ride\u003c\/span\u003e\u003cspan\u003e―“\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethe bible\u003c\/span\u003e\u003cspan\u003e for bicycle riders” (Dave Eggers, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times Book Review\u003c\/span\u003e\u003cspan\u003e)―Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEat Bacon, Don’t Jog\u003c\/span\u003e\u003cspan\u003e, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEat Bacon, Don’t Jog\u003c\/span\u003e\u003cspan\u003e shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.\u003cbr\u003e\u003cbr\u003eDiet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”―and why it’s okay to eat less kale―and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.\u003cbr\u003e\u003cbr\u003eThe balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.\u003cbr\u003e\u003cbr\u003eThirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-csa-c-id=\"e48qwb-36wm3s-vb6e8j-pnxs9b\" data-cel-widget=\"aplus-module-12\" class=\"celwidget aplus-module module-12 aplus-standard\" cel_widget_id=\"aplus-module-12\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"PDF","offer_id":56778058203467,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/71wORJtsL4L._SL1500.jpg?v=1773315929","url":"https:\/\/bookread.io\/products\/eat-bacon-dont-jog-get-strong-get-lean-no-bullshit","provider":"bookread","version":"1.0","type":"link"}