{"product_id":"glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar","title":"Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eUSA TODAY\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e BESTSELLER\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e * \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eWALL STREET JOURNAL\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e BESTSELLER\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e * \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eINSTANT INTERNATIONAL BESTSELLER\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eImprove all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGlucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDrawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:\u003cbr data-mce-fragment=\"1\"\u003e* How eating foods in the right order will make you lose weight effortlessly\u003cbr data-mce-fragment=\"1\"\u003e* What secret ingredient will allow you to eat dessert and still go into fat-burning mode\u003cbr data-mce-fragment=\"1\"\u003e* What small change to your breakfast will unlock energy and cut your cravings\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eGlucose Revolution\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\"Blood sugar takes center stage in biochemist Inchauspé’s clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor.\" —\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePUBLISHERS WEEKLY\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.” \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDAVID SINCLAIR, Ph.D, Harvard Professor,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTIME\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMagazine\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e“100 most influential people in the world” and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLifespan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMICHAEL MOSLEY, M.D.,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Fast Diet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eROBERT H. LUSTIG, MD, MSL,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFat Chance\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMetabolical\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNINA TEICHOLZ\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003escience journalist, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Big Fat Surprise\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.” \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTIM SPECTOR, OBE, professor of genetic epidemiology at King’s College, London, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSpoon Fed\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Diet Myth\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, and co-founder of ZOE\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGlucose Revolution\u003c\/span\u003e\u003cspan\u003e can help anyone achieve divine levels of health.” \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eWhy We Get Sick\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGlucose Revolution\u003c\/span\u003e\u003cspan\u003e will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDAVINIA TAYLOR, British actress and #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIt’s not a Diet\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eJessie Inchauspé is a French biochemist and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGlucose Revolution\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Glucose Goddess Method\u003c\/span\u003e\u003cspan\u003e, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003cimg alt=\"GLUCOSE REVOLUTION\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98d0daa9-04ef-42ac-8768-ded8647f95da.__CR0,1,2364,731_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98d0daa9-04ef-42ac-8768-ded8647f95da.__CR0,1,2364,731_PT0_SX970_V1___.png\"\u003e\u003cspan id=\"alttext-container\"\u003e\u003cimg id=\"alttext-image\" width=\"16\" height=\"16\" align=\"left\"\u003e\u003cspan id=\"alttext\"\u003eGLUCOSE REVOLUTION\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"celwidget aplus-module module-9 aplus-standard\" data-cel-widget=\"aplus-module-9\" data-csa-c-id=\"gfn5n3-j62ml7-5zhuqh-e2voe5\" cel_widget_id=\"aplus-module-9\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-spacing apm-fixed-width\"\u003e\n\u003ctable class=\"apm-fixed-width apm-eventhirdcol-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg alt=\"GLUCOSE REVOLUTION\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8f50511a-c22c-47fb-a5ee-9fa22e1b863d.__CR0,0,813,813_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8f50511a-c22c-47fb-a5ee-9fa22e1b863d.__CR0,0,813,813_PT0_SX300_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg alt=\"GLUCOSE REVOLUTION\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c2dd334-2db0-42c0-98dc-ab96ef919fe1.__CR0,0,813,813_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c2dd334-2db0-42c0-98dc-ab96ef919fe1.__CR0,0,813,813_PT0_SX300_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg alt=\"GLUCOSE REVOLUTION\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/56ddee5d-7d08-4767-999a-66f6d75852e2.__CR0,0,813,813_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/56ddee5d-7d08-4767-999a-66f6d75852e2.__CR0,0,813,813_PT0_SX300_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-12 aplus-standard\" data-cel-widget=\"aplus-module-12\" data-csa-c-id=\"e48qwb-36wm3s-vb6e8j-pnxs9b\" cel_widget_id=\"aplus-module-12\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg alt=\"GLUCOSE REVOLUTION\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1a720257-370a-4cdc-a145-590bfd29a0a4.__CR6,0,2425,750_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1a720257-370a-4cdc-a145-590bfd29a0a4.__CR6,0,2425,750_PT0_SX970_V1___.png\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"PDF","offer_id":56778055516491,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/NatureTravelYoutubeVideoIntro_1000x1000px_-2023-11-17T234908.007.png?v=1773315889","url":"https:\/\/bookread.io\/products\/glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar","provider":"bookread","version":"1.0","type":"link"}