{"product_id":"head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks-bulletproof-3","title":"Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)","description":"\u003cdiv data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"7y9w7h-rgk3d4-2xixgp-6jetc1\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0993745598\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the creator of Bulletproof Coffee and author of the bestselling \u003cspan class=\"a-text-italic\"\u003eThe Bulletproof Diet \u003c\/span\u003ecomes a revolutionary plan to upgrade your brainpower—in two weeks or less.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as \"biohacking.\" In his first book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Bulletproof Diet\u003c\/span\u003e\u003cspan\u003e, he shared his biohacking tips for taking control of your own biology. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eHead Strong,\u003c\/span\u003e\u003cspan\u003e Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or \"hacks\") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired \"get it done now\" perspective, Asprey offers a program structured around key areas of brain performance that will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePower the brain with exactly what it needs to perform at its best all day long\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEliminate the sources of \"kryptonite,\" both nutritional and environmental, that make the brain slower.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSupercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReverse inflammation to perform better right now, then stay sharp and energized well into your golden years.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePromote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAsprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA better brain—and a happier, easier, more productive life—is within reach. You just need to get \u003cspan class=\"a-text-italic\"\u003eHead Strong.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eEditorial Reviews\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003cdiv class=\"a-row a-expander-container a-expander-extend-container\"\u003e\n\u003ch3\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cspan\u003e“A strong, resilient mind is the cornerstone of a healthy and happy life. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e, Dave Asprey explains how to ditch the ‘brain kryptonite’ that impedes our cognitive health so that we can all perform optimally—now and in the future.” — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMichele Promaulayko, Editor-in-Chief, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eCosmopolitan\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e20 Pounds Younger\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLook Better Naked\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e is a powerfully important book. Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains. I highly recommend it.” — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDaniel Amen, MD, Founder of Amen Clinics, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eChange Your Brain, Change Your Life\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand co-author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Brain Warrior’s Way\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Dave Asprey has masterfully utilized leading edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e is a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003etour de force.\u003c\/span\u003e\u003cspan\u003e” — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDavid Perlmutter, MD, FACN, ABIHM, author of #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGrain Brain\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Grain Brain Whole Life Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“The small choices we make every day have a major impact on our mental performance. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e offers a program that shows readers how to enjoy enhanced focus, better moods, and more energy. Highly recommended!” — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSteven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe 30-Day Heart Tune-Up\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSmart Fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Your brain is the most valuable resource you have. Dave Asprey’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read.” — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eJim Kwik, Celebrity Memory Coach, CEO of Kwik Learning \u0026amp; SuperheroYou\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Over the next decade, we will learn to extend the human lifespan 30-plus years. Mitochondrial health is fundamental to that goal. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan\u003e is a comprehensive roadmap for maximizing brainpower and maintaining a strong, sharp, and resilient mind.” — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePeter H. Diamandis, MD,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBestselling Author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAbundance\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBold\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e; Co-Founder, Human Longevity, Inc., XPRIZE \u0026amp; Singularity University\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"e48qwb-36wm3s-vb6e8j-pnxs9b\" data-cel-widget=\"aplus-module-12\" class=\"celwidget aplus-module module-12 aplus-standard\" cel_widget_id=\"aplus-module-12\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"PDF","offer_id":56778062561611,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/81NNkzQLGBL._SL1500.jpg?v=1773315978","url":"https:\/\/bookread.io\/products\/head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks-bulletproof-3","provider":"bookread","version":"1.0","type":"link"}