{"product_id":"heal-your-nervous-system-the-5-stage-plan-to-reverse-nervous-system-dysregulation","title":"Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0993745598\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"7y9w7h-rgk3d4-2xixgp-6jetc1\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eRelieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eDr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeal Your Nervous System\u003c\/span\u003e\u003cspan\u003e, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.\u003cbr\u003e \u003cbr\u003eDespite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing.\u003cbr\u003e \u003cbr\u003eGrounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.\u003cbr\u003e \u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeal Your Nervous System\u003c\/span\u003e\u003cspan\u003e, you will discover:\u003cbr\u003e \u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to assess your current level of nervous system dysregulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy nervous system dysregulation can cause both mental and physical symptoms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe four most common mistakes people make in their healing journey, and how to avoid them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTop essential habits that support your nervous system during your healing journey\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSimple practices, exercises, and routines that progressively reverse nervous system dysregulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e \u003cbr\u003eYour nervous system and health are far more adaptable than you think. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeal Your Nervous System\u003c\/span\u003e\u003cspan\u003e as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv data-cel-widget=\"aplus_feature_div\" data-csa-c-id=\"l5a6pw-e1vlis-o31l0u-e6miem\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"\" data-csa-c-slot-id=\"aplus_feature_div\" data-csa-c-content-id=\"aplus\" data-csa-c-type=\"widget\" data-feature-name=\"aplus\" class=\"celwidget\" id=\"aplus_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-large bucket\" id=\"aplus\"\u003e\n\u003ch2\u003eFrom the Publisher\u003c\/h2\u003e\n\u003cdiv data-cel-widget=\"aplus\" data-csa-c-id=\"ud9tsg-8vx4os-tnj6fk-xjzxjx\" class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\"\u003e\n\u003cdiv data-cel-widget=\"aplus-module-11\" data-csa-c-id=\"j2aqi6-hpu1vs-bkthnp-tstn9h\" class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4445e383-7d44-4538-ad7b-fc7e808e61e2.__CR0,0,970,300_PT0_SX970_V1___.png\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4445e383-7d44-4538-ad7b-fc7e808e61e2.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"Heal Your Nervous System\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-9\" data-csa-c-id=\"rgdum9-hryd0u-2sb77m-9ffrqy\" class=\"celwidget aplus-module module-9 aplus-standard\" cel_widget_id=\"aplus-module-9\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-spacing apm-fixed-width\"\u003e\n\u003ctable class=\"apm-fixed-width apm-eventhirdcol-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/53c6309f-9b6c-4905-a348-2880443366b1.__CR0,0,1080,1080_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/53c6309f-9b6c-4905-a348-2880443366b1.__CR0,0,1080,1080_PT0_SX300_V1___.png\" alt=\"Dr. Amy Shah\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5b784709-05f9-4162-bbd2-6e9238aed034.__CR0,0,1080,1080_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5b784709-05f9-4162-bbd2-6e9238aed034.__CR0,0,1080,1080_PT0_SX300_V1___.png\" alt=\"Jerry Colonna\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f6a468fe-9840-4601-a7d9-cc8cb9a6ee26.__CR0,0,1080,1080_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f6a468fe-9840-4601-a7d9-cc8cb9a6ee26.__CR0,0,1080,1080_PT0_SX300_V1___.png\" alt=\"Dr. Sarah McKay\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-11\" data-csa-c-id=\"tneav3-e9fxn5-59adnc-649bvz\" class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9149dc99-3048-4ae0-99b0-ac8a05dbdfab.__CR0,0,970,300_PT0_SX970_V1___.png\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9149dc99-3048-4ae0-99b0-ac8a05dbdfab.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"Heal YOur Nervous System\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-11\" data-csa-c-id=\"pv8swe-5th0ea-1jlh22-ees4li\" class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e6bb4420-c843-4ef7-ae1a-c778fb2ae94f.__CR0,0,970,300_PT0_SX970_V1___.png\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e6bb4420-c843-4ef7-ae1a-c778fb2ae94f.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"5-step approach to dysregulated nervouse system\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplusSustainabilityStory_feature_div\" data-csa-c-id=\"v1zoaa-kh1jva-u7whux-wtcdp6\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"\" data-csa-c-slot-id=\"aplusSustainabilityStory_feature_div\" data-csa-c-content-id=\"aplusSustainabilityStory\" data-csa-c-type=\"widget\" data-feature-name=\"aplusSustainabilityStory\" class=\"celwidget\" id=\"aplusSustainabilityStory_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"legal_feature_div\" data-csa-c-id=\"k0hqai-yyzvcw-p2d92e-rjew6p\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"\" data-csa-c-slot-id=\"legal_feature_div\" data-csa-c-content-id=\"legal\" data-csa-c-type=\"widget\" data-feature-name=\"legal\" class=\"celwidget\" id=\"legal_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"editorialReviews_feature_div\" data-csa-c-id=\"1erypm-nouro9-hvpjvj-hxc1be\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"\" data-csa-c-slot-id=\"editorialReviews_feature_div\" data-csa-c-content-id=\"editorialReviews\" data-csa-c-type=\"widget\" data-feature-name=\"editorialReviews\" class=\"celwidget\" id=\"editorialReviews_feature_div\"\u003e\n\u003cdiv class=\"a-divider a-divider-section\"\u003e\n\u003cdiv class=\"a-divider-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eEditorial Reviews\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003ch3\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-italic\"\u003e“Heal Your Nervous System\u003c\/span\u003e\u003cspan\u003e is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.”\u003cbr\u003e ―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDr. Amy Shah, author of I’m So Effing Hungry\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSara Gottfried MD, New York Times bestselling author of The Hormone Cure\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e“\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeal Your Nervous System\u003c\/span\u003e\u003cspan\u003e is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDavid Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry \u0026amp; Behavioral Sciences, Stan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNicole Vignola, neuroscientist and author of Rewire\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!\" \u003cbr\u003e ―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eJosh Korda, Buddhist Pastor, author of Unsubscribe\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\"Dr. Linnea's new book is more than a field guide to nervous system regulation—it's a thoughtful, loving guide book for a happier and healthier life. With a balance of both heart-centered honest reflections on her own life journey and the science-based analysis of a caring doctor, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeal Your Nervous System\u003c\/span\u003e\u003cspan\u003e is a must read for anyone who struggles with stress or anxiety. I'll be recommending it to all my clients.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eJerry Colonna, author of Reunion and CEO of Reboot.io\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eDr. Linnea Passaler\u003c\/span\u003e\u003cspan\u003e has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then thousands of people all over the world as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-12 aplus-standard\" data-cel-widget=\"aplus-module-12\" data-csa-c-id=\"e48qwb-36wm3s-vb6e8j-pnxs9b\" cel_widget_id=\"aplus-module-12\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"PDF","offer_id":56778061185355,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/81ar6FuvK8L._SL1500.jpg?v=1773315965","url":"https:\/\/bookread.io\/products\/heal-your-nervous-system-the-5-stage-plan-to-reverse-nervous-system-dysregulation","provider":"bookread","version":"1.0","type":"link"}