{"product_id":"mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-improve-relationships","title":"Mindfulness-integrated CBT for Well-being and Personal Growth: A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships","description":"\u003cdiv class=\"a-fixed-left-grid\"\u003e\n\u003cdiv class=\"a-fixed-left-grid-inner\"\u003e\n\u003cdiv class=\"a-fixed-left-grid-col a-col-right\" id=\"ppdFixedGridRightColumn\"\u003e\n\u003cdiv data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"nfw2zl-6ccvkj-5gdra7-j567wk\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"140\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eProvides practical guidance for mental resilience and flourishing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/span\u003e\u003cspan\u003e is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLeading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness-integrated CBT for Well-being and Personal Growth, Second Edition,\u003c\/span\u003e\u003cspan\u003e is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"a-ordered-list a-vertical\"\u003e\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"similarities_feature_div\" data-csa-c-id=\"f05fdc-26r1jl-v5nlvi-fcpmd9\" data-feature-name=\"similarities\" class=\"celwidget\" id=\"similarities_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"sims-consolidated-1_csm_instrumentation_wrapper\" data-csa-c-id=\"yaxzt2-nyo184-ky4ij0-uknyle\" class=\"celwidget\"\u003e\n\u003cdiv data-cel-widget=\"p13n-desktop-sims-fbt_DPSims_0\" data-csa-c-id=\"kkioka-5htnqn-hucmr9-c20ka\" data-csa-c-painter=\"p13n-desktop-sims-fbt-cards\" data-csa-c-type=\"widget\" data-csa-c-slot-id=\"product-bundle-1\" data-csa-c-content-id=\"amzn1.sym.6b3eefea-7b16-43e9-bc45-2e332cbf99da\" class=\"celwidget pd_rd_w-OyxkH pf_rd_p-6b3eefea-7b16-43e9-bc45-2e332cbf99da pf_rd_r-NC22MC8ZYH4WHD6YDHV9 pd_rd_r-aef32571-4181-4c7a-abac-7617fe13765d pd_rd_wg-wgxb0 c-f\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eBOOKREAD™ 5-STEP SATISFACTION GUARANTEE\u003c\/b\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e1. No Risk, 30-Day Money-Back Guarantee. \u003cbr\u003e2. instant download. No surprises or hidden fees.\u003cbr\u003e3. Safe Payments via Credit\/Debit Card or PayPal® \u003cbr\u003e4. McAfee™ and SSL secured shopping cart.\u003cbr\u003e5. lifetime customer support.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bookread","offers":[{"title":"PDF","offer_id":56813372539211,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/71VcISadAzL._SL1500.jpg?v=1773682092","url":"https:\/\/bookread.io\/products\/mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-improve-relationships","provider":"bookread","version":"1.0","type":"link"}