{"product_id":"outlive-the-science-and-art-of-longevity","title":"Outlive: The Science and Art of Longevity","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e#1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eBESTSELLER\u003c\/strong\u003e A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“One of the most important books you’ll ever read.”—Steven D. Levitt,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFreakonomics\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.\u003cbr\u003e\u003cbr\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003cbr\u003e\u003cbr\u003eThis is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewhat to do\u003c\/span\u003e\u003cspan\u003e and more to help you learn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehow to think\u003c\/span\u003e\u003cspan\u003e about long-term health, in order to create the best plan for you as an individual. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOutlive\u003c\/span\u003e\u003cspan\u003e, listeners will discover:\u003cbr\u003e\u003cbr\u003e Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.\u003cbr\u003e That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003cbr\u003e Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”\u003cbr\u003e Why you should forget about diets, and focus instead on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enutritional biochemistry,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eusing technology and data to personalize your eating pattern.\u003cbr\u003e Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.\u003cbr\u003e\u003cbr\u003eAging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"PDF","offer_id":56778059383115,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/41w_zyAK8NL.jpg?v=1773315943","url":"https:\/\/bookread.io\/products\/outlive-the-science-and-art-of-longevity","provider":"bookread","version":"1.0","type":"link"}