{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory. conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat sets this inflammation diet cookbook apart:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEASY MEAL PLANNING:\u003c\/span\u003e\u003cspan\u003e This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDISCOVER SIMPLE, SATISFYING RECIPES:\u003c\/span\u003e\u003cspan\u003e The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil \u0026amp; beet salad.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFOOD COACHING:\u003c\/span\u003e\u003cspan\u003e Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake a simple change in your diet to reduce your body’s inflammation with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Complete Anti-Inflammatory Diet for Beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eEditorial Reviews\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003ch3\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e“This book is very helpful. It is put together in a way that is easy to follow and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeasy to incorporate into a daily or weekly routine\u003c\/span\u003e\u003cspan\u003e. Great and yummy suggestions for recipes and meals that are not too difficult. The \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eweekly shopping lists\u003c\/span\u003e\u003cspan\u003e are put together well and got me started out on the right path.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Billy S.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Love this book. It \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereally takes inflammation down\u003c\/span\u003e\u003cspan\u003e. Recommend to anyone with immune problems.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Peggy P.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Super helpful introduction. Easy recipes that are also delicious. This is a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egreat starter book\u003c\/span\u003e\u003cspan\u003e for anyone looking to make a change.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Melissa\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cspan\u003eLulu Cook, RDN, is a holistic health coach specializing in gut health and anti-inflammatory diets as an integral foundation for overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShe is a registered dietitian nutritionist and co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners. While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches in healing her own system, such as mindfulness, joyous physical activity, and conscious community-building. This experience makes her a knowledgeable, inspirational, and compassionate author and coach for others seeking to restore a sense of vibrant energy and increased wellness from within. Find out more at lulucook.com.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e^\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eDorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What's Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA with her husband and daughter and spends her days thinking about what to eat next.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"PDF","offer_id":56778055450955,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/NatureTravelYoutubeVideoIntro_1000x1000px_-2023-11-17T231531.870.png?v=1773315888","url":"https:\/\/bookread.io\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","provider":"bookread","version":"1.0","type":"link"}