{"product_id":"why-we-eat-too-much-the-new-science-of-appetite","title":"Why We Eat (Too Much): The New Science of Appetite","description":"\u003cspan class=\"a-text-bold\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller that explains the new science behind weight loss and how we can get in shape without counting calories.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'A compelling look at the science of appetite and metabolism'\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eVogue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'This book tells us the truth about weight loss' Dr Rangan Chatterjee\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e_______________\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?\u003cbr\u003e\u003cbr\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Eat (Too Much)\u003c\/span\u003e\u003cspan\u003e, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003cbr\u003e\u003cbr\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'set weight point'\u003c\/span\u003e\u003cspan\u003e that is unique to all of us, to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egood and bad fats\u003c\/span\u003e\u003cspan\u003e, and from \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow genes impact our weight\u003c\/span\u003e\u003cspan\u003e to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow our hormones are affected after a diet ends\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eWith a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e_______________\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSwallow This\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e'Highly persuasive . . . a radical approach to weight loss'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e'Debunks the myths around dieting and weight-loss'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTelegraph\u003c\/span\u003e","brand":"BOOKREAD","offers":[{"title":"PDF","offer_id":56778055811403,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/1204\/8971\/files\/71EyqPqBSUL._SL1500.jpg?v=1773315893","url":"https:\/\/bookread.io\/products\/why-we-eat-too-much-the-new-science-of-appetite","provider":"bookread","version":"1.0","type":"link"}